JOIN BONESAVER- OSTEOPOROSIS PREVENTION EXERCISE PROGRAM

Join Bonesaver!

This free hour-long, gentle, routine provides strength training and is done slowly with hand and ankle weights. Feel stronger, have better balance, flexibility, energy and stamina by joining the Bonesaver program!

Strength classes are open to all. All classes will be Fridays at 10:00amClasses begin Friday, September 10

JOIN US:

Sign Up! Contact Ann  Call or Text: 607-759-8752  Email: [email protected]

After each session, learn how to make a healthy snack that will re-energize you!

Food Pantry will be open for those who participate in Bonsaver or Golden Gourmet.