Low to no impact exercise. The class focuses on weight lifting with free weights to encourage bone strength as developed by Dr. Miriam Nelson at Tufts University. It is sponsored
Event Details
Low to no impact exercise. The class focuses on weight lifting with free weights to encourage bone strength as developed by Dr. Miriam Nelson at Tufts University. It is sponsored by RSVP and led by trained RSVP volunteers. Weights provided and all are welcome.
You work. Let EITC work for you!January 26, 2024